Nowadays people are flocking to the yoga mat for many different reasons. For peace of mind, to relax, to tone, to lose weight, to become more flexible, to be stronger. To improve fitness, stamina, endurance. To assist with sports, to heal the back. To release blockages, to know your own body better. All of these reasons are valid and realistic goals when you take on yoga, and when you commit to the practice there is no doubt that you will benefit from all the above.
For whatever reason you feel drawn to yoga, maybe for the simple reason that it makes you feel good go with that and follow your practice wherever it takes you.
Our Yoga Holiday’s
A yoga holiday is exactly what it says on the tin. It’s a holiday with yoga on it! Enjoy all the other wonderful things you expect from a holiday: a beautiful location, some sun perhaps, nice food, fun activities, good company, new friends and some time to do what YOU want. Add lots of yoga into the mix and you have a perfect Yoga Holiday. During your holiday you will have the chance to develop your yoga practice, or even give yourself an amazing head start if you are a beginner. You practice a stronger class in the morning and a more restorative class in the evening. In between, the time is yours to do as you please. We do arrange lots of things to do and can arrange more, but if you just want to take some time out, lounge around and read a book, then that’s ok too. We want you to get exactly what you want out of this experience.
Our Yoga Style
This is one of the most common questions we get asked, and there isn’t a straight forward answer for it. We don’t teach purely one discipline of yoga, but all the yoga on the different yoga holidays follows the same high standard. We chose our teachers for the experience they have in their teaching and practice, their professionality, and their personalities. Our teachers come from all over the world and for them yoga is a way of life. They are continually educating themselves with training and workshops. No matter which location you chose, you can guarantee you will receive expert tuition under the careful guidance of wonderful yoga teacher team.