Yoga Retreats UK

April 30, 2011  |  Activities, Holiday Tips, Meditation, Yoga Poses  |  Share
Yoga Retreats UK

At Yoga Holidays we would like to offer you the type of yoga retreat that would work for you on the retreat and when you return home to the world of washing up and tube journey’s. On one of our next retreats we will be looking at yoga for a better posture and lower back pain.

We seem to be living in a society that promotes sitting. How often do you hear the words “Please take a seat” in one day?

Statistics show that people spend 35 years of their life sitting. It’s quite shocking isn’t it? The other down side is that most of us sit with very poor posture.

If in doubt, check the way your work colleagues sit at the office or pay attention to the way commuters read the papers on the train. It can be an eye opener.

At Yoga Holidays as yoga teachers, posture and alignement are our specialist subject. If you would like to know more about how you can improve your posture and get rid of back pains. Come along